Mindful Month daily journal
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Open a part, then hover a box for detail or a button to see it working.






Press play. The explainer that launched the programme to schools and families.
76 posts and 11.6K followers when recorded: activities, quotes and families sharing their journals.
The in-person catalogue, session by session.
Carried by the room?A spectacle, a shared reaction or a presenter reading an assembly hall has nothing left on camera.
RebuildThose sessions were rebuilt from the outcome upwards, instead of filmed.
KeepSessions whose value sat in the content moved across.
A practiceMental resilience is a practice, and a practice survives the move far better than a spectacle.
Pre surveyStudents and teachers, before the programme: what the outcomes were understood to be.
Daily uploadA child photographs the day's page and uploads it.
Multiple-choice questions during the four weeks, so a topic with many wrong answers shows up while it can still be fixed.
Class heat mapA dashboard for teachers: who is on track and who is catching up, class by class.
Live catch-upOnline sessions, delivered by a person, into the gaps the heat map showed.
Post surveyThe same measures after the programme, for a real before and after.
A class pictureThe ancestor of the Future Skills Passport's heat maps.
Four themesWeek 1, Me, Myself and I. Week 2, Emotions. Week 3, Yoga and Meditation. Week 4, Growth Mindset.
Daily videoAge-adapted video guidance for each day's page.
Daily pageA quote of the day, one short activity, and a reflection.
A daily job aid: spaced practice by construction, with today's page and tomorrow's in the child's hand.
Two guidesSeparate guidance for teachers and for parents, because they run the same programme in different rooms.
ReviewThe month ends in a review, and a certificate for the completed journal.
36 pagesThe 2021 journal: A5, 36 pages, print-ready.
measured, the fileExplainerA 30-second video: why children needed it, and what it looked like at home.
SchoolsClass licences, with the teacher running five minutes a day.
FamiliesThe same four weeks, bought direct for home.
InstagramMindful Minis on Instagram: activities, quotes and families sharing their journals.
76 posts, 11.6K followers when recordedProfitableThe business stayed profitable, and every operation stayed alive, through the halt.
statedFacilitatorsThe 28, retrained for camera delivery and live online sessions.
SpecialistsDemonstrate, Duplicate, Delegate, so subject experts could hold a primary audience.
TeachersTrained by the materials themselves: a teacher who had never heard of it could run day one.
ParentsTheir own guidance strand, for the same programme at home.
Every yearIn-person came back, and the journal and video line ran alongside it, with new content every year.
Sell · Deliver · TrainEvery engagement has the same shape:
When a client gets the value they want, they're more inclined to do more.
Once they see what is possible, they bring their own ideas to the table, ready to be implemented.
Audit the roomWhich sessions carried their value in the content, and which in the room.
Measure firstPre, during and post surveys, anonymised uploads and a class heat map, specified before any content was written.
Daily journalFour weeks, five to fifteen minutes a day: a printed page for each day.
Video guidanceAge-adapted video carries the teaching, so a teacher with no background can run the room.
Live catch-upsOnline sessions delivered by a person, into the gaps the data showed.
ProfitableThe business stayed profitable, with every operation alive, through the halt.
statedInto the next editionWhat the data showed during the four weeks went back into the content, and into next year's edition.
SpecialistsSubject specialists wrote the mental resilience content. Peter owned the shape: the four weeks, the measurement, the age adaptation and the sequence.